Projekt EN > Sports & Active > Alpin Spa Goldener Berg: Gym

Fitness starts with step one

There we go – and it goes well

Who doesnt know the feeling? Especially after pausing for whatever reason and some time, it seems fairly difficult to start exercising and get back into a sporting rhythm. Thats exactly where you need to get startet! During your fitness vacation at the health hotel Goldener Berg you'll be able to gain back the joy of activity and exercise. Apart from relaxation and regeneration, shaping condition is among the cornerstones of a healthy life. Thats why exercise (and the enjoyment it brings) occupies an important position in our Holistic Health at Goldener Bergprogram.

Full impact, 1.750m above sea level

Walking in the nature of the Arlberg

Activity is essential for a healthy organism –being active means living. As a matter of principle, we pick our guests up where their fitness level stands. From there on, it’s plain altitude training. Just start moving and let nature give you back the energy that everyday life took away. And after a short time, please relax and wonder, how quickly your body adapts. Our training programs emphasize improving your metabolism: firming workouts gently build your muscles and infuse new vitality.

Take a hike through Oberlechs wonderful surroundings, grab your Nordic walking poles or start jogging, if you feel like it. And remember – every little counts.

Finally, you can round a day out in either the sauna or the pool of our health hotel with its numerous offerings.

In case you’re not in mood to leave the hotel: just hop on to the indoor trampoline or try our state-of-the-art Galileo training devices – they’re bound to lead to a fitter attitude towards life.

Whatever training you decide on: don’t forget to reward yourself afterwards. Our restaurants complement your efforts with a well-balanced diet, i.e. according to GLYX.

Start your new and fit life today – no obligation holiday enquiry. Our Team Goldener Berg can give details concerning our fitness packages and specials for women. Just call us at +43 5583 22050.

Our packages

Sun Package

Enjoy wonderful days in the middle of the Alps!
from 623 € Learn more

Hiking week with one night in an alpine hut

Enjoy the wonderful nature and the beautiful mountains from the Arlberg during a hiking week at the ...
from 1043 € Learn more

Mountain Sports Week

The Arlberg region with its gorgeous nature and breathtaking mountains has so much to offer!
from 1344 € Learn more

The fascination of Golf

Enjoy the fascination of golf in a wonderful surrounding and treat your body with our special ...
from 1603 € Learn more

STAY YOUNG & BE FIT!

Use your holiday for complete regeneration!  
from 1645 € Learn more

14 days STAY YOUNG AND BE FIT!

Use your holiday different; this time for a complete regeneration.   Try the GLYX principle, ...
from 3206 € Learn more

Simple Detox

Treat yourself to a detoxification and purification week at the Hotel Goldener Berg!
from 1603 € Learn more

SLIM DOWN NOW!

Loosing 3 kilos is easy with the help of the educated team of Goldener Berg!
from 2140 € Learn more

Get rid of your allergies!

Our health is a gift! Regenerate at Hotel Goldener Berg.
from 1589 € Learn more

Delight & Move!

Enjyou the great outdoors an experience the magnificence of the surrounding landscape!
from 1463 € Learn more

Winter starts - Active days

Enjoy the first skiing days of this season in Oberlech!
from 882 € Learn more

Christmas

Spend the beautiful Christmas period with us in the magical surroundings of the Austrian alps!
from 2037 € Learn more

Christmas and New Year

Stay with us and start the New Year with lots of fun and a great New Year's Gala!
from 3280 € Learn more

Epiphany Days

Spend the first days of the year 2017 at the sunplateau of the Arlberg in Oberlech!
from 1920 € Learn more

Powdersnow Weeks

Powdersnow and sunshine - we are looking forward to welcoming you!
from 1302 € Learn more

Powdersnow Days

Powdersnow and sunshine - we are looking forward to welcoming you!
from 1332 € Learn more

Wintersports Weeks

Get active and enjoy one of the worlds best ski resorts!
from 1372 € Learn more

To be on the top

An exclusive ski touring adventure  
from 3269 € Learn more

Sunshine Skiing

Start with us the snow-spring!
from 1736 € Learn more

Carnival & Half Term

Tip: Please don`t forget the costumes for the children ...
from 2359 € Learn more

Sun skiing weeks

Get active and enjoy one of the worlds best ski resorts!
from 1372 € Learn more

To be on the top

an exclusive ski touring adventure  
from 3339 € Learn more

Easter on the Arlberg

Spend the Easter Days with us!
from 2070 € Learn more

Corn snow week and season finale

Enjoy the last skiing days of this season in Oberlech!
from 630 € Learn more

GLYX Deluxe Winter

Combine your skiing holiday with complete regeneration and gain new vitality with our Glyx Deluxe week! &...
from 2632 € Learn more
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