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Projekt EN > Sports & Active > Alpin Spa Goldener Berg: Gym

Fitness starts with step one

There we go – and it goes well

Who doesnt know the feeling? Especially after pausing for whatever reason and some time, it seems fairly difficult to start exercising and get back into a sporting rhythm. Thats exactly where you need to get startet! During your fitness vacation at the health hotel Goldener Berg you'll be able to gain back the joy of activity and exercise. Apart from relaxation and regeneration, shaping condition is among the cornerstones of a healthy life. Thats why exercise (and the enjoyment it brings) occupies an important position in our Holistic Health at Goldener Bergprogram.

Full impact, 1.750m above sea level

Walking in the nature of the Arlberg

Activity is essential for a healthy organism –being active means living. As a matter of principle, we pick our guests up where their fitness level stands. From there on, it’s plain altitude training. Just start moving and let nature give you back the energy that everyday life took away. And after a short time, please relax and wonder, how quickly your body adapts. Our training programs emphasize improving your metabolism: firming workouts gently build your muscles and infuse new vitality.

Take a hike through Oberlechs wonderful surroundings, grab your Nordic walking poles or start jogging, if you feel like it. And remember – every little counts.

Finally, you can round a day out in either the sauna or the pool of our health hotel with its numerous offerings.

In case you’re not in mood to leave the hotel: just hop on to the indoor trampoline or try our state-of-the-art Galileo training devices – they’re bound to lead to a fitter attitude towards life.

Whatever training you decide on: don’t forget to reward yourself afterwards. Our restaurants complement your efforts with a well-balanced diet, i.e. according to GLYX.

Start your new and fit life today – no obligation holiday enquiry. Our Team Goldener Berg can give details concerning our fitness packages and specials for women. Just call us at +43 5583 22050.

Our packages

Sun Package

Enjoy wonderful days in the middle of the Alps!
from 623 € Learn more

Hiking week with one night in an alpine hut

Enjoy the wonderful nature and the beautiful mountains from the Arlberg during a hiking week at the ...
from 1043 € Learn more

Mountain Sports Week

The Arlberg region with its gorgeous nature and breathtaking mountains has so much to offer!
from 1344 € Learn more

The fascination of Golf

Enjoy the fascination of golf in a wonderful surrounding and treat your body with our special ...
from 1603 € Learn more

STAY YOUNG & BE FIT!

Use your holiday for complete regeneration!  
from 1645 € Learn more

14 days STAY YOUNG AND BE FIT!

Use your holiday different; this time for a complete regeneration.   Try the GLYX principle, ...
from 3206 € Learn more

Simple Detox

Treat yourself to a detoxification and purification week at the Hotel Goldener Berg!
from 1603 € Learn more

SLIM DOWN NOW!

Loosing 3 kilos is easy with the help of the educated team of Goldener Berg!
from 2140 € Learn more

Get rid of your allergies!

Our health is a gift! Regenerate at Hotel Goldener Berg.
from 1589 € Learn more

Delight & Move!

Enjyou the great outdoors an experience the magnificence of the surrounding landscape!
from 1463 € Learn more

Fantastic Gondolas 2017

Multimedial art sculpting with disco gondolas and summit projections
from 792 € Learn more

Romantic mountain Christmas

Celebrate Christmas in the way it's meant to be - romantic and thoughtful.
from 7357 € Learn more

MFL seminar

from 830 € Learn more

Enneagramm - Workshop

Use a few of your days off to discover who you really are, find out what key areas are preventing you ...
from 1353 € Learn more

„The White Ring – The Race

„The White Ring – The Race – an exclusive ski weekend
from 1164 € Learn more
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