Fit and healthy on the Arlberg
Health Holiday at the Goldener Berg Hotel
The Goldener Berg Hotel hideaway is located in the middle of the Arlberg natural idyll. Around the hotel you will find nothing but meadows and the top of the Lech mountains. Where else could you better keep your body and mind fit!
Exercises, a healthy diet and good sleep are the three most important things to recharge the empty batteries. You yourself can experience this from mid-June, when the Goldener Berg Hotel reopens for the summer season.
Individual and supervised health and exercise programme
Work-out with a personal trainer and let him create a diet and an exercise plan for you. A private health examination at a doctor’s will provide the basis for your health programme. Our personal trainers will take the examination’s report to compile an individual work-out programme for you. According to your level and stamina we recommend our pro Nordic-Walking tours, long walks along the lush meadows or running alongside the nearest creek.
Complement your training days with a programme in the SPA (e.g. deep relaxation, yoga, sound therapy, ...) and check your body with lactate and blood tests and a performance-ECG.
High altitude training for ambitions sportsmen and women
Are you one of those ambitious sportsmen or women that want to go the extra mile? Maybe you are even preparing for a marathon. How about a high altitude training on the Arlberg, a mountain that is so perfect for an extraordinary work-out, not only because of its location and view over the surrounding mountains, but also because of the lactate and blood test and the personal trainers offered by the region.
Up and down or just flat in the same altitude. Every runner can start at the Goldener Berg Hotel between 1,400 m and 2,000 m and go to his or her limits. Various trails for different levels and challenges around Lech and Zürs take you to best training results. Because of the mountain air you will feel a significantly improved performance.
Detox on the mountain
Spring wakes the wish to get rid of unnecessary slags. On an area of 5,000m² a spa area awaits you that leaves nothing to be desired. Sweat in the sauna or the steam bath, enjoy a classic sports massage as an energy booster or let our massage therapist remove all the tensions in your head-neck-shoulder area. A detox treatment that is designed according to your blood values will round off the health package.
Health on a plate
Christian Algner, our two-toque awarded chef, will create a vitality meal for you, which is particularly designed for your body. Vegetables, fruits, meat and fish all come from the region on the Arlberg. Freshness can be guaranteed because of the short transportation routes, this is the reason why the cuisine at the Goldener Berg Hotel was awarded with 15 out of 20 Gault Millau stars. Our chef and his team will prepare meals according to your needs and your work-out and support your ambitions in a culinary way. Enjoy every bite of regional products, without regret. The meals’ lightness will soon be transferred to your mind as well.
Recreation in the Alpin Spa
After an intensive training or after a recreational day or just to prevent physical or mental problems, we recommend a visit at our spa area, where the warmth, the water and the experienced hands of our therapists will remove all the tensions in your body and mind. Relaxing massages, saunas or a visit at the tepidarium as well as muscle-easing swimming units in the pool will help you to relax every fibre in your body.